How Can You Stay Leaner All Year Round How Can You Enhance Your Diet With Plant Foods And Get Healthier How Can You Learn To Build Your Strength And Train Effectively Do You Want To Be Inspired To Start Living Your Best Life Yet In An Increasingly Image And Profit Driven Society Where We Have Resources, Technology And Opportunities Than Ever Before, Some Say That We Have Progressed But Have We Really Unfit, Unwell, Undernourished And Unsatisfied, Most Of Us Are Drifting Through Life In Varying States Of Unconsciousness Awake And Alive Harness Your Mental And Physical Potential Through A Plant Based Lifestyle Takes You On A Journey Through The 5 Step AWAKE Method To Help You Achieve Optimal Health And Mental Clarity While Living A Life Of Authenticity.Through The Revolutionary AWAKE Method In This Book, You Ll Find Tried And Tested Fitness Training Programs To Help You Grow Stronger Mindset Coaching Exercises To Help You Become Clearer Plant Based Recipes To Nourish Your Body And Satisfy Your Tastebuds Inspirational Interviews With Successful Plant Fueled Athletes And AdvocatesIf You Are Floundering And Can T Seem To Find Your Purpose And You Re Drawn To Look Into A Fresh Perspective, Give Yourself The Gift Of Awakening This Book Is For You Awake And Alive Is Written By Plant Based Strength Empowerment Coach, Luke Tan He Is Best Known For Training Professionals And Plant Based Fitness Models For Competition The Founder Of Evolved Generation A Brand That Promotes Health, Fitness And Consciousness Through Plant Based Diet Luke S Team Comprises Of Top Level Strength Bodybuilding Bikini Athletes Who Have Won Numerous Local And International Awards Having Experienced His Own Awakening, He Hopes That Through The Guidance And Inspiration In This Book, You Will Experience Yours.Foreword By Robert Cheeke Author Of Vegan Bodybuilding And Fitness , And Dave Simon Author Of Meatonomics.
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- Awake and Alive
- Luke Tan
- 09 March 2017 Luke Tan